L’EMS utilise des impulsions électriques pour activer les muscles en profondeur. Une séance de 20min d’EMS équivaut à une séance traditionnelle d’une heure !
Format : tout dépend de vous :)
Type de cours : Renforcement musculaire
L’EMS (Electro-Myo-Stimulation), ou électrostimulation musculaire, est une méthode d’entraînement innovante qui active les muscles en profondeur grâce à des des impulsions électriques.
Pendant une séance d’EMS, des électrodes sont placées sur différentes zones du corps pour un renforcement musculaire rapide, ciblé et sécurisé, limitant les risques de blessure. En seulement 20 minutes, l’intensité de l’EMS peut produire des effets comparables à une heure d’entrainement traditionnel
Cette technique est idéale pour tous celles et ceux qui souhaitent développer leur force, tonifier leur corps ou améliorer leur récupération musculaire.
Grâce à son efficacité et sa rapidité, l’EMS est particulièrement adapté aux emplois du temps chargés ou aux sportifs recherchant une méthode novatrice.
N’attendez plus et venez essayer l’EMS chez Wefit.Club !
Envie de changer ? Bougez.... et Souriez en démarrant votre aventure fitness à nos côtés !
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€
TTC/4 SEMAINES*
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€
TTC/4 SEMAINES*
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€ de frais d'adhésion à la première inscription.
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