Domptez les machines en y allant progressivement, selon votre rythme, pour atteindre et dépasser vos objectifs !
Format : Tout dépend de vous :)
Type de cours : Renforcement musculaire
Dans nos salles de sport Wefit.club, vous aurez accès à un espace de musculation guidée pour tonifier tout votre corps !
La musculation guidée est un espace dédié au renforcement musculaire où vous retrouverez des machines guidées afin de pratiquer en toute sécurité votre entrainement telles que : chest press, press à cuisses, leg curl etc.
Les machines guidées sont utiles si vous débutez pour bien exécuter le mouvement et ne pas vous blesser ou si vous êtes plus expérimenté pour travailler de manière isolé un muscle du corps.
La musculation guidée est complémentaire de la musculation libre et du cardio !
Envie de changer ? Bougez.... et Souriez en démarrant votre aventure fitness à nos côtés !
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€
TTC/4 SEMAINES*
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€
TTC/4 SEMAINES*
* +
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€ de frais d'adhésion à la première inscription.
Formules et options selon le club choisi
