L’aqua fitness est une pratique alliant différents exercices physiques. Ce cours est excellent pour améliorer votre endurance et votre coordination corporelle.
Format : 30 ou 45 minutes
Type de cours : Cardio, Renfo
L’aqua fitness, pratiqué dans l’eau, combine des mouvements de fitness et de musculation. L’eau introduit une résistance naturelle, favorisant la tonification musculaire tout en réduisant l’impact sur les articulations : ce qui en fait une activité accessible à tout le monde.
Différents cours sont proposés, tels que l’Aqua Bike ou l’Aqua Gym par exemple. L’Aqua Fitness allie les bénéfices du renforcement musculaire à ceux du cardio, en douceur !
Ces disciplines en aqua fitness sont particulièrement indiquées pour les personnes qui cherchent à améliorer leur endurance, leur coordination et à sculpter leur corps de manière harmonieuse et efficace.
Prêts à plonger au cœur du fitness pour des séances fun et dynamiques ?!
Envie de changer ? Bougez.... et Souriez en démarrant votre aventure fitness à nos côtés !
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€
TTC/4 SEMAINES*
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€
TTC/4 SEMAINES*
* +
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€ de frais d'adhésion à la première inscription.
Formules et options selon le club choisi
