Le HIIT est une méthode d’entraînement à haute intensité : tentez l’expérience Hiit pour repousser vos limites et dépasser vos attentes à chaque séance !
Format : 30 minutes
Type de cours : Cardio
Le HIIT est une méthode d’entraînement à haute intensité (HIIT) qui permet d’obtenir des résultats rapidement.
Le principe de la discipline est d’alterner différents types de stimulations comme la force, le cardio et la pliométrie, mais aussi d’alterner des périodes d’efforts intenses avec des temps courts de récupération sur 30 minutes maximum.
Si la performance et le dépassement font partie de vous, que vous cherchez un défi à la hauteur de vos ambitions, le HIIT est l’activité parfaite pour vous !
Ce programme d’entraînement à haute intensité vous propulse dans une série d’exercices dynamiques et variés, sollicitant tous les muscles de votre corps.
Tentez l’expérience HIIT pour repousser vos limites et dépasser vos attentes à chaque séance !
Envie de changer ? Bougez.... et Souriez en démarrant votre aventure fitness à nos côtés !
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€
TTC/4 SEMAINES*
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€
TTC/4 SEMAINES*
* +
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€ de frais d'adhésion à la première inscription.
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