Pilates

Le Pilates vous fera travailler vos muscles en profondeur tout en gagnant en souplesse et en sérénité !

Format : 30, 45 ou 60 minutes

Type de cours : Détente

Qu'est-ce que le Pilates ?

Ce cours a pour objectif le développement des muscles profonds, l’amélioration de la posture, l’équilibrage musculaire et l’assouplissement articulaire, pour un entretien, une amélioration ou une restauration des fonctions physiques.

Il repose sur deux principes : la respiration et l’engagement du centre du corps. 

Le Pilates est parfait pour vous libérer l’esprit en douceur et en gainage !

Ce concept de cours fitness vous offre une opportunité de canaliser votre énergie tout en vous concentrant sur votre bien-être mental et physique. En seulement quelques séances, vous pourrez trouver une sérénité nouvelle, un soulagement du stress et une sensation de calme intérieur.

Offrez-vous un moment de connexion entre votre corps et votre esprit, gagnez en vitalité énergie !

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€

TTC/4 SEMAINES*

  • Espace cardio
  • Espace musculation
  • Cours collectifs
  • Application mobile
  • Accès multiclub
  • Accès 6h-23h, 7 jours sur 7
Je m'abonne
Top vente

Premium

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€

TTC/4 SEMAINES*

  • Espace cardio
  • Espace musculation
  • Cours collectifs
  • Application mobile
  • Accès multiclub
  • Accès 6h-23h, 7 jours sur 7
  • Programme d’entraînement
  • Replay
  • Bilan santé
Je m'abonne

VIP

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€

TTC/4 SEMAINES*

  • Espace cardio
  • Espace musculation
  • Cours collectifs
  • Application mobile
  • Accès multiclub
  • Accès 6h-23h, 7 jours sur 7
  • Programme d’entraînement
  • Replay
  • Bilan santé
  • Inviter un ami
  • Flexibilité
  • Pack Sportif
Je m'abonne

* +
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€ de frais d'adhésion à la première inscription.

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