Parfait pour se centrer et s’aligner, le Zen associe plusieurs disciplines telles que le Yoga, le Taï Chi et le Pilates pour acquérir force et flexibilité, concentration et calme.
L’objectif est d’atteindre une sensation de bien-être tout en renforçant l’ensemble du corps.
Format : 30 ou 45 minutes
Type de cours : Détente
Si vous avez des tensions et ressentez du stress ou de l’anxiété, le Zen est l’antidote parfait pour vous !
Cette pratique harmonieuse permet de renforcer, assouplir et centrer votre corps dans son ensemble. L’objectif ultime du Zen est de vous permettre de trouver un équilibre intérieur tout en relâchant les tensions accumulées.
Alors, venez nous rejoindre pour une séance de Zen où vous pourrez libérer votre stress et retrouver la sérénité que vous recherchez !
Envie de changer ? Bougez.... et Souriez en démarrant votre aventure fitness à nos côtés !
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€
TTC/4 SEMAINES*
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€
TTC/4 SEMAINES*
* +
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€ de frais d'adhésion à la première inscription.
Formules et options selon le club choisi
